Anatomy of Yoga for Posture and Health

Anatomy of Yoga for Posture and Health is a powerful resource that bridges the gap between yoga practice and human anatomy. This book is perfect for yoga enthusiasts, fitness instructors, physiotherapists, and beginners who want to understand how each pose impacts the body internally.

Through detailed anatomical illustrations and easy-to-follow instructions, this book explores the muscles, joints, and systems engaged during various yoga postures. It helps readers improve flexibility, posture, and alignment while preventing injuries.

Whether you’re a beginner or a certified yoga teacher, this guide enhances both practice and teaching with a scientific approach.

Key Features:

• In-depth analysis of yoga poses with anatomical breakdowns

• Guidance on improving alignment, posture, and body awareness

• Tips for injury prevention and safe practice

• Suitable for all yoga styles – Hatha, Vinyasa, Ashtanga, etc.

• Ideal for home practitioners, instructors, and health professionals

Now available in Pakistan with fast delivery and budget-friendly pricing!