Basketball Anatomy

Basketball Anatomy is the ultimate resource for players, coaches, and fitness enthusiasts aiming to improve their basketball performance through a deep understanding of body mechanics. This unique book blends anatomical insights with practical training advice, showing exactly which muscles are engaged in key basketball movements—like shooting, dribbling, jumping, and defending.

Packed with over 80 full-color anatomical illustrations and step-by-step exercises, it helps athletes train smarter, reduce injury risk, and enhance on-court performance. Whether you’re an aspiring pro or a recreational player, Basketball Anatomy provides the tools to elevate your game through science-backed training.

It’s not just a book—it’s your personal performance manual.