-3%
Dance Anatomy Second Edition
Original price was: ₨1,300.00.₨1,200.00Current price is: ₨1,200.00.
Dermal Fillers Facial Anatomy and Injection Techniques
Original price was: ₨2,400.00.₨2,300.00Current price is: ₨2,300.00.
Delavier’s Women’s Strength Training Anatomy Workouts
Original price was: ₨1,600.00.₨1,550.00Current price is: ₨1,550.00.
Anatomy-based strength training workouts for women, combining expert guidance and illustrations to enhance performance and sculpt the body.
Description
Delavier’s Women’s Strength Training Anatomy Workouts is the ultimate guide tailored for women aiming to improve strength, tone, and fitness. Authored by Frédéric Delavier, this book combines science-backed workout plans with precise anatomical illustrations that show exactly which muscles are engaged in each movement.
Whether you’re training for muscle definition, fat loss, or athletic performance, this book provides clear guidance with:
-
Step-by-step instructions for over 100 exercises
-
Full-color anatomical illustrations of muscles at work
-
Customizable workout plans for all fitness levels
-
Tips on posture, injury prevention, and proper form
-
Targeted training for abs, glutes, arms, and legs
Perfect for gym-goers, trainers, and fitness enthusiasts, this book empowers women to train smarter and achieve lasting results.
Additional information
| Dimensions | 11 × 8.5 × 21 in |
|---|
Reviews (0)
Reviews
There are no reviews yet.