Functional Anatomy of Yoga: A Guide for Practitioners and Teachers

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers is an insightful and practical book that brings a modern anatomical understanding into the ancient practice of yoga. Whether you’re a seasoned yoga teacher or a dedicated student, this book offers essential knowledge to refine your practice and teach with confidence.

Written with clarity and precision, the book explains how the human body functions in relation to yoga postures (asanas), emphasizing how to move in harmony with anatomical structure. It focuses on how muscles, joints, and fascia respond to movement, helping you improve posture alignment, prevent injuries, and deepen body awareness.

Key features include:

• Detailed anatomical explanations tailored specifically to yoga.

• Practical applications for asana, breathing (pranayama), and movement.

• Illustrated diagrams to support understanding of body mechanics.

• Guidance on adapting poses based on individual anatomy.

Ideal for yoga instructors, physical therapists, and practitioners seeking a deeper connection between body structure and mindful movement, Functional Anatomy of Yoga is a foundational text that elevates the understanding of yoga from the inside out.