Functional Training Anatomy

Functional Training Anatomy is a must-have resource for fitness professionals, athletes, personal trainers, and anyone serious about improving physical performance through purposeful movement. This comprehensive guide goes beyond traditional gym workouts by focusing on exercises that mimic real-life movement patterns—helping you move better, prevent injury, and improve strength and mobility.

Inside this book, you’ll find:

• Detailed anatomical illustrations that show how each exercise activates specific muscles.

• Science-backed explanations of how functional training improves daily performance and athletic output.

• Exercises that build core strength, balance, coordination, and full-body mobility.

• Progressions and variations to suit different fitness levels and goals.

Whether you’re training for sports, rehab, or simply better everyday functionality, this book teaches you how to integrate movement, muscle, and mechanics in a way that translates to real-world strength.

Functional Training Anatomy is more than a fitness book—it’s a blueprint for building a high-performing, injury-resistant body through intelligent movement.