Applying Basic Anatomy For Yoga Instructors and Everyone In Between

Applying Basic Anatomy for Yoga Instructors and Everyone In Between is a user-friendly, insightful guide that connects foundational human anatomy with practical yoga teaching and practice. Designed specifically for yoga instructors, teacher trainees, and dedicated practitioners, this book helps bridge the gap between movement and body mechanics.

With clear illustrations and simple explanations, it empowers readers to better understand joint function, muscle engagement, posture alignment, and injury prevention. Whether you’re teaching a class or deepening your personal practice, this guide supports safer, more mindful, and anatomically informed yoga.

Key Features:

• Simplified anatomy tailored for yoga application

• Visual guides to muscle groups and joint actions

• Tips for safer alignment and movement patterns

• Helpful for all levels—from beginners to certified instructors

• Promotes injury prevention and body awareness

This book is a must-have tool for anyone looking to enhance their understanding of the human body through the lens of yoga.